Spring is officially in bloom and your homebound loved one deserves to experience all of the health benefits that come with the season.
From light movement to creating fresh meals that satisfy nutritional needs and seasonal cravings, there are many things you and your family’s home health aide can do to ensure your loved one enjoys a happy and healthy spring.
Join Angel Home Healthcare Services as we create a bouquet of some of our favorite spring tips for homebound health.
Light Movement Around the House
Exercise is a great way to keep the body in a fluid motion and increase endorphins that help a person’s emotional state of mind. However, with a homebound individual, overexertion is possible when there isn’t a prescribed plan in place.
Skilled nursing and in-home physical therapy services can help get your loved one moving to their best ability without the risk of injury or over-exhaustion. From seated exercises to low-intensity movement, we can help bring energy to your loved one’s spring.
Keep Meals Fresh and Healthy
Nutritious meals help anyone feel their best, and spring is the perfect season to enjoy organic foods that give your loved ones the nutrients and flavor they desire.
Fruits, vegetables, low-fat dairy, and lean proteins can never be a bad choice. However, speak with your loved one’s physician and work with your home health aide to come up with the perfect spring diet that ensures your loved one hits all of their daily nutrition goals.
Allow for Proper Amounts of Rest
7-8 hours of sleep is the average amount of rest a person needs to maintain a healthy lifestyle. Even if your loved one is homebound, they may be restless. Create a routine with your home health caregiver that allows a proper amount of rest on a daily basis.
Getting enough sleep throughout the day helps a person in the following ways:
- Decreased blood pressure
- Natural relief from chronic pain
- Improved mood
- Improved immune system
- Stronger cardiovascular system
- Reduced stress
Reduce Stress Levels
Being homebound can easily lead to anxiety and increased stress as a person adjusts to their new lifestyle. Aside from sleep, there are several ways you, your family, and home health caregivers can help reduce stress levels:
- Add daily meditation/breathing exercises to the daily routine
- Take time to do activities with your loved one that brings them joy (i.e. card games, puzzles, or watching their favorite television show)
- Talk openly about any stress they may be experiencing and help them work towards a new level of relaxation on the matter
Encourage Healthy Home Living With Angel Home Healthcare Services
If you have a family member that is homebound and requires assistance with their daily activities and healthcare needs, it’s time to reach out to the professionals of Angel Home Healthcare Services.
We offer a range of home health services that vary from skilled nursing to long-term care that helps with a person’s day-to-day basic needs.
Contact us today to learn more about our services and schedule your in-home consultation where we can learn more about your family’s unique needs.
We’re ready to bring reliable, quality healthcare to your front door.